Entering into a state of Relaxation

Entering into a state of Relaxation:

 Deep breath:

Visit the most convenient place or place

 Place your hands on your stomach

Breathing

Feel your stomach rise as you inhale

 Breathing from branches

 Feel your stomach tighten as air escapes

 Repeat until you feel very comfortable

Deep breathing helps you feel your current situation and slow things down. Your heart beats and you increase the supply of oxygen to your brain. When you do this exercise and focus on your breathing and how your body works and moves when you take a deep breath, it takes your mind off everything that's going on around you.

Airway clearance:

 Fill your chest with air and breathe through your nose

 Hold this breath in your chest for 3 seconds

 Then release the air from your chest through your mouth

 Hold the position for 3 seconds

This exercise is great for breathing relaxation and can be used for many different things, such as releasing tension that has built up and you want to let it go. You can take a moment to clear your mind or relax your muscles and body. It's one of the top things I use every day, and it's a quick and easy way to release any stress or tense feeling I'm experiencing at the time.

Counting:

 Go to your most comfortable place or sitting position

 Take a long deep breath and exhale very 

 Make sure your eyes are closed

Breathe for 10 breaths, starting with 10 for each continuous breath

As you take 10 breaths, think of any tension in your body and imagine it dissolving

 After finishing counting, you can open your eyes to one

When you start incorporating your imagination into these exercises, they stimulate the mind and body. If you have a lot of tension in your body, it's good to imagine that releasing that tension relaxes and calms your body and mind.

4,7,8 breathing

 Take the tip of your tongue and touch it to the roof of your mouth

 Breathe through the nose for 4 seconds

 Hold that breathe for 7 seconds

Hold that breathe for 8 seconds

 Repeat these steps 3 to 4 more times with a pause between each one

 Then return to normal breathing

The 4,7,8 breathing technique is a great breathing technique to use if you have anxiety because it clears your mind and allows you to focus only on the breath intervals. You also drop more carbon dioxide by taking longer breaths.

Using all these breathing techniques and having relaxing music in the background is a great addition to your day. Omit you can do these anytime and any day of the week, they are good for you. One of these ways could be a difference in your anger, anxiety, stress level, or your mindset. If you buy and relax your body and listen and do what it asks of you, it can take everything. This works and the feeling afterwards are amazing. I never knew I could feel safe. Sometimes I find I'm working too hard and I take a little breather and voila amazing.

6 Ways to fight depression

 6 Ways to fight depression:

It starts with anxiety and ruining your life as much as possible. For anyone who suffers from this problem, a better life becomes an impossible dream.

Take care of your isolation:

It is often seen that depressed people or people who are stressed prefer to leave the community. Such people refuse to take part in social gatherings. To avoid this problem, ask yourself to be a part of events that bring you closer to your family

Find out what makes you angry:

Feeling angry is spontaneous. You can't stop yourself from getting angry. Sit down and try to understand what makes you angry. If you can write down what makes you angry, half the job is done.

Always active:

When depressed, stressed, or anxious, many people prefer to stay indoors. When faced with such a problem, do not rush to work. Don't ignore the people around you. Be active and take part in activities you enjoyed as a child. Take the baby out to make you feel happier.

Watch comedy TV shows or movies:

Doing silly things can sometimes make you happy. Watch comedy shows, reality shows and comedy movies that will make you laugh. More laughter; you can fight more depression, stress, and anxiety. Don't think we are talking about children. There are times when you have to forget your age and go back to the golden days when you were a child, when your parents loved and cared for you. It is often seen that men and women give up happiness for their children or other household responsibilities. So, feeling like a child is a better idea.

Don't be guilty of bad feelings:

Depression, stress, and anxiety are emotions that can make you feel bad all the time. So, don't feel guilty about going through this phase. It seems that people are usually afraid to talk about this problem, but share your problem in time that can give you a solution to this problem

Ask a therapist:

If the above doesn't work, the problem could be bigger. Don't waste your time. It is always a better idea to visit a therapist and seek the best advice.

Being asleep:

There are many solutions to deal with problems like depression, stress, and anxiety, but what matters is your commitment and willingness to deal with it.