Entering into a state of Relaxation:
Deep breath:
Visit the most convenient place or place
Place your hands on your stomach
Breathing
Feel your stomach rise as you inhale
Breathing from branches
Feel your stomach tighten as air escapes
Repeat until you feel very comfortable
Deep breathing helps you feel your current situation and slow things down. Your heart beats and you increase the supply of oxygen to your brain. When you do this exercise and focus on your breathing and how your body works and moves when you take a deep breath, it takes your mind off everything that's going on around you.
Airway clearance:
Fill your chest with air and breathe through your nose
Hold this breath in your chest for 3 seconds
Then release the air from your chest through your mouth
Hold the position for 3 seconds
This exercise is great for breathing relaxation and can be used for many different things, such as releasing tension that has built up and you want to let it go. You can take a moment to clear your mind or relax your muscles and body. It's one of the top things I use every day, and it's a quick and easy way to release any stress or tense feeling I'm experiencing at the time.
Counting:
Go to your most comfortable place or sitting position
Take a long deep breath and exhale very
Make sure your eyes are closed
Breathe for 10 breaths, starting with 10 for each continuous breath
As you take 10 breaths, think of any tension in your body and imagine it dissolving
After finishing counting, you can open your eyes to one
When you start incorporating your imagination into these exercises, they stimulate the mind and body. If you have a lot of tension in your body, it's good to imagine that releasing that tension relaxes and calms your body and mind.
Take the tip of your tongue and touch it to the roof of your mouth
Breathe through the nose for 4 seconds
Hold that breathe for 7 seconds
Hold that breathe for 8 seconds
Repeat these steps 3 to 4 more times with a pause between each one
Then return to normal breathing
The 4,7,8 breathing technique is a great breathing technique to use if you have anxiety because it clears your mind and allows you to focus only on the breath intervals. You also drop more carbon dioxide by taking longer breaths.
Using all these breathing techniques and having relaxing music in the background is a great addition to your day. Omit you can do these anytime and any day of the week, they are good for you. One of these ways could be a difference in your anger, anxiety, stress level, or your mindset. If you buy and relax your body and listen and do what it asks of you, it can take everything. This works and the feeling afterwards are amazing. I never knew I could feel safe. Sometimes I find I'm working too hard and I take a little breather and voila amazing.
