Immune System

Immune System:

 This article discusses an important aspect of health that many people may not be aware of. This is a daily fast. Fasting is going without food for a certain period of time.

It's not complicated, but if you're serious and that means long-term fasting, have diabetes, are pregnant, or have an autoimmune problem, it's best to seek advice and understand how to do it .

In fact, we fast every day without realizing it, because we fast at night when we sleep.

Fasting is said to help strengthen your immune system, lower blood sugar, and help control weight, among other things. You're actually doing your gut a favor when you fast because you're working through the waste in your system before you eat again.

you are giving your digestive system a break to allow the body to return to its natural healing and healing state.

But what we often do is worry. So we can have a hearty breakfast when we get up in the morning because that's what we do. We can have lunch at 11:00. Then lunch will be around 12:00-1:00. We can have lunch around 4pm and then around 6:00-7:00pm. We can even have a little snack before bed.

What this means is that we eat all the time, which means that our digestive system rarely rests. As a result, our body continues to use energy to digest our food instead of burning fat as it should when we don't eat.

Also, we don't know when we're hungry when we eat, and over time, eating between meals becomes a habit. Sometimes we eat even if we are not hungry, but we are actually thirsty and dehydrated.

If we adopt these seven simple strategies, we will not only give our body the opportunity to rest the digestive system, but we will also strengthen our immune system:

1. Eat a late breakfast instead of an early breakfast

2. If you have to eat breakfast, eat as much fruit as possible, because your body is in clean mode.

3. Eat when you are hungry

4. Drink water between meals instead of eating

5. Do not eat after 8pm

6. Eat your last meal 4 hours before bed

7. Fasting for 12-16 hours every day between your last meal and breakfast

Thinking about how you eat, what you eat, and when you eat it is the beginning of taking control of your gut health. Do not forget what you eat when our body is still cleaning you need to eat your stomach in the morning so as not to eat new food.

Finally, you can train yourself to fast for some time every day until your body gets used to it. Start by fasting for 12 hours a night and increase. Intermittent fasting is not only good for your gut, it's one of the easiest and most effective ways to keep your body functioning and improve your health.

Carmen Gilfillan is the founder of Stimulus Development & Training. Stimulants help people deal with emotional trauma, experience emotional breakthroughs, improve health , and live their best lives. We do this through Life and Health Coaching, Emotional Freedom Counseling and personal, professional and spiritual development training.

How to Bolster your immune System:

There are many ways to boost your immune system. These approaches can be classified as follows:

Life has changed

Choice of food

Dietary supplements

Fire

Essential oils

1Make lifestyle changes to improve your immune system

One of the first things you can do to boost your immune system is to adopt a healthy lifestyle. 

regular exercise

Reduce stress

Improve sleep patterns

Downgrade

Take personal protective measures:

Daily exercise to improve your immune system, you need to get off your stomach and include as much physical activity as possible in your daily exercise routine.

A 2018 study, Main Features  in Aged Cells  For adults aged 55 to 79, increased physical activity in older adults and whether they have underlying medical conditions such as diabetes.  A high level of physical activity will reduce the weakening of the immune system, but exercise does not prevent it from ending

Stress To improve your health, you need to reduce your stress levels. Research has shown that chronic stress can decrease protective immune responses and increase pathological immune responses.

A 2014 study published by the US National Library of Medicine (NIH focused on the effects of stress on immune function and the various effects that stress can have on our lives, both good and bad, short term and long term.

Sleep sleep at least 7 hours a night. If you don't get enough sleep, your immune system can't function.

A 2014 study published in Sleep and Behavior Assessment found that adults who slept less than 6 hours a night were 4 times more likely to catch a cold than adults who slept more than 7 hours.

Alcohol...alcohol affects gut health, lowers your immune system, and makes you more susceptible to infection. In other words, too much alcohol can have a negative effect on your immune system. A largest of one or two drinks a week should be consumed to maintain a strong immune system.

Personal precautions  the best way to protect against deficiencies in your immune system is to protect against viruses, bacteria, and fungi  including:

Wash your hands often

Use hand sanitizer that contains at least 60% alcohol

Minimize touching your face  eyes, nose and mouth

Cough or hang on your elbow

Use disposable or better disposable tissue

Get out of the way when you're sick

Get medical attention if necessary

2 Foods and drinks to boost your immune system

What you eat and drink can have a powerful effect on your immune system. Some that have a very positive effect on your immune system are:

Green tea

Bone broth

Bough

Foods rich in vitamin C

Foods rich in beta-carotene

Blue tea this drink has antioxidant and immunomodulatory properties:

Antioxidants are substances that can protect your cells from free radicals and play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or is exposed to tobacco smoke or radiation. Immunomodulatory are chemical agents that change the effect of the immune system or the way the immune system works.

Because of these properties, green tea is used as an antifungal and antiviral agent. So, it will be useful if your immune system is compromised. The antioxidants and amino acids in green tea can help your body fight germs  so drink a cup of high-quality green tea every day. I do.

Bone broth  broth made from boiled bones and connective tissue is a great drink to help your immune system. It can be made from beef, chicken or fish bones.

The chain...the thermal effect of the chain is believed to help break down toxins that accumulate in our organs. This chain is also known to cleanse the lymphatic system.

The lymphatic system is a system of tissues and organs that help the body remove toxins, waste, and unwanted materials. The main function of the lymphatic system is to transport a fluid called white blood to the lymph.