Cleaning for the Mind Body and Soul:

 For many people, cleaning the house is a constant and daunting task that they dread every week. But you don't have to. .

Your home is more than you could ever hope for!

'But cleaning is boring and I'm busy!'

There are many ways to make cleaning more enjoyable and fit into your lifestyle.

First, determine what you like. Or, try listening to an audio book or the radio to distract you.

Next, determine the limitations and requirements of your lifestyle.

If you are a creative person, you are often confused.

So instead of doing one big cleaning at the end of the week, why not do one or two small cleaning tasks each day before work?

This relieves you of household chores and allows you to enjoy your 'free time  Plus, once you clean a little every week, you'll avoid doing it on the weekends!

How to create a cleaning routine and stick to it?

This will help you decide what to do, how to do it, and when to do it.

The trick is not to make your cleaning session too long and only do two or three tasks per session. If you have a long cleaning session, you will feel tired or stressed, which will make you unable to do it next time.

'But I have no desire to do it!

A good way to motivate yourself is to reward yourself every time you clean.

You can eat a piece of chocolate when you're cleaning for the week? Or you are too lazy to have a glass or two of wine when you finish each cleaning task on your list?

Whatever you find encourages you, embrace it and use it to your advantage!

Clean house, clean body

There are many ways cleaning your house can help keep your body at its best!