7 Tips for healthy during Holidays:

 As temperatures and colder temperatures approach, the air becomes drier, so it's easy to dry out without even noticing! By staying hydrated, you can avoid muscle weakness and lethargy, and you can strengthen that elusive frame! Cooling is important to keep your core temperature safe and then keep you warm!

Some foods claim to be super nutritious, but they are actually as scary as solid foods. These foods are often described or labeled with the phrase or name "solids." In some cases, packaged veggie chips are sweet and calorie free. Focus on improvements that seem more useful. Agave nectar, for example, is described as having a low glycemic index, but only contains sugar and four calories per gram.

A great retreat and retreat can look forward to cheerful shouts and food all day. When we rest, our hunger increases because our hormones, ghrelin, and leptin increase our appetite. Go back on the vacation schedule and get past the point of no return or very little.

Keep a regular calendar Healthy food:

Triggers often mean resting, staying up late, skipping breakfast, or eating too much sugar. Although nutrition is an important part of the New Year season, remember not to circle your calendar. Even if you don't have to go to work, expect to wake up, rest, and eat at a different time than when you work. Also, do not overeating on a daily basis and maintain a healthy diet.

My experience with a plant-based diet was shaped by limited information, intentional harm from loved ones, and broader societal pressures. Many of you have experienced one or more of these, but now, almost 30 years after my journey began, we have no way to help make our plant-based tours quick and easy. In mid 2017, we published a paper on plant-based nutrition in the Journal of Geriatric Cardiology, which allowed us to review the record for progress in plant-based nutrition. On that paper, I included co author Ray Cronies, a former NASA scientist and metabolic engineer, Penn Gillette is an astonishing 100 pounds. Lose weight and change to a plant-based diet. It works on the convergence of a plant-based diet and health age and brings a new perspective to the whole table.