Eye care for your Protection :
Why is eye care important? Jesus' words in Matthew 13:16: "Happy are your eyes because they see." blessed! It is fortunate to have healthy eyes and to be free of eye conditions such as age-related macular degeneration (AMD).
AMD is a common eye disease that affects the central part of the retina, causing vision loss or damage. Smokers, people with high blood pressure, and older people are at risk of developing the condition. That is why it is best to start your eye care with a healthy, balanced diet.
In Genesis 1:29, God said, "Look! I have given you every seed-bearing plant on earth, and every fruit tree for your food." and in verse 31, "God saw what he had made. It was all very good!"
The Bible, believe it or not, says that fresh fruits and vegetables are good for human health. Vitamins A, C and E found in fresh fruits and green leafy vegetables are important for eye nutrition. Vitamin A is good for the cornea, vitamin C helps keep the capillaries in the retina healthy, and vitamin E helps protect eye cells from damage caused by free radicals.
Copper and zinc are also important for eye nutrition. Copper-rich foods, such as whole grains and oysters, are essential for proper eye structure development. If you eat seafood, eggs and tofu provide zinc, which helps absorb nutrients and eliminate waste.
Omega-3 fatty acids from onions and tuna are also good for the eyes. It helps reduce the risk of developing macular degeneration and prevents other eye diseases such as dry eye syndrome.
A visual diet is also about what not to eat. Some foods to avoid for eye protection are processed meats and processed foods because of their sodium content, which contributes to hypertension, which can lead to macular degeneration. Cooked foods, especially those fried in trans fats, increase the level of bad cholesterol in the body, which can cause various eye diseases.
Remember to stay hydrated, but drinks like sugary drinks, alcohol, and caffeine are not important for eye nutrition. Avoid any of these if you can, or at least drink in moderation. Remember that the best way to hydrate yourself is to drink water.
In addition to a healthy diet, these include regular exercise, adequate rest, a healthy body weight, quitting smoking, wearing the right glasses, and having your eyes checked by a doctor. It's all part of proper eye care.
When you eat healthy, exercise regularly, and get good rest, you are more likely to achieve a healthy body weight. This results in controlled blood pressure, controlled cholesterol levels, and a lower risk of developing diabetes, which in turn leads to a lower risk of vision problems.
Eye care includes keeping your hands clean when wearing contact lenses. Wear sunglasses when out in the sun and wear appropriate safety glasses to prevent eye damage.
You should have your eyes checked by an eye specialist at least once a year. If you know you have cataracts, learn about risk factors and possible treatments. Some eye diseases cannot be reversed after drinking, and no matter how strict you follow the eye nutrition diet, the condition cannot be reversed.
Remember, what you see is happiness, so try not to forget about it
