5 Surprising Causes of Heart Disease:

Heart disease is known as the silent killer. This often strikes or occurs at a critical time. But, early detection is key. Besides the obvious causes of heart disease, there are more factors to consider. Here are 5 surprising causes of heart disease and how to prevent them.

Loneliness:

 While this may sound like a cliché, there is a real truth to it. Depression and loneliness can increase the risk of heart disease by at least 30 percent, according to research. Unintended isolation and loneliness can lead to stress, high blood pressure and depression. When this happens, your brain chemistry also changes, causing more damage to your body. Good social support and important challenges. Also, if you feel the beginning of depression, it is better to seek professional help immediately.

Drink:

 Chronic alcohol use not only leads to addiction and liver disease, but can also lead to hardening of the arteries. Cholesterol levels can also increase. Factors that contribute to heart disease. Drink and in moderation.

Recurring flu:

 If the flu is persistent, it must cause concern, and not the flu itself. Due to the viral illness, the immune system of a person with the flu can be weakened. So, flu is often accompanied by cough, cold, and other diseases. 

Lack of Vitamin D:

Vitamin D is an important nutrient for the body. Lack of this vitamin causes heart disease in some people. , vitamin D is obtained from foods such as fatty fish, green leafy vegetables, egg yolks, orange juice, and soy milk. You can test yourself for vitamin D deficiency. Your doctor will prescribe vitamin D supplements.

Diet pills:

 While maintaining a healthy weight is important, so is how you do it. For example, diet pills can cause more harm than good. Some diet pills contain chemicals that can weaken the heart muscle, block arteries and cause heart disease. Take the safer route: exercise and good nutrition. It's a longer way to lose weight, but it's still the best. If you want to take diet pills, talk to your doctor. At least your doctor can give you an informed choice and sound medical advice.