\
Best Mindfulness Exercises:
One of the best mindfulness exercises is Mindful Pause. It's very simple, but very effective, and there are only two steps:
First, we inhale and exhale for 10-15 seconds
Then we ask ourselves, 'What character strengths do I need to develop now?'
A wise quote
'If we are not present, we will miss everything in this moment' Thach Nat Hanh
24 character strengths:
Creativity is originality, inventiveness and adaptability
Curiosity interest, seeking novelty, exploration, openness
Judgment critical thinking, thinking things through, clear thinking
Love to learn learn new skills and topics, continue to increase knowledge
The future is wisdom, giving wise counsel, gaining great insight
Courage is the courage to be fearless, to speak the truth
Patience is persistence, perseverance, and finishing what we start
Integrity authenticity, honesty
Zest vitality, spirit, energy, vigor, feeling alive
Love is loving and being loved, valuing close relationships with others
Benevolence generosity, nurturing, caring and compassion, altruism, 'closeness'
Social Intelligence Know your own/others' motives feelings, know what makes others feel about a character.
Teamwork Citizenship, Social Responsibility, Loyalty
Justice does not allow emotions alone to dictate biased judgments about others
Leadership organizing group activities, encouraging them to do the job
Forgiveness is compassion, accepting the mistakes of others, giving a second chance
Humility is being honest, letting our success speak for itself
Prudence be cautious, careful, do not take illegal risks
Self-regulation self-control, discipline, control of impulses and emotions
Appreciate beauty and grandeur pride, admiration, grandeur
Gratitude I am grateful for the good, I am grateful, happy
Hope optimism, forward thinking, future direction
Rumor play, bring smiles to others, light hearted
Spirituality religiosity, faith, purpose, meaning
This power can be turned on at any time when we pause, reassess and clarify what is important in that moment.
fatigue quotes
A simple but excellent mental exercise:
Candle Meditation - Great when you need peace and quiet, a quiet, dark room with candles. Sit in a comfortable position and focus on the flame don't think about the chemical reaction when the candle is burning - instead focus on the candle in its pure form.
Eating Meditation Instead of wasting our food, we can take a moment to enjoy it. Look at the food, smell it, feel the texture as we chew and enjoy the taste. This exercise can lead to forgetfulness
it only takes a minute to see what it is
Make a big difference and don't use it with the whole meal only .
Take a smart break email and more while you take a break. instead of checking, you should pay attention.
