7 Best Juices for Boomer Women:
As an old woman with a busy life, it is often difficult to eat right. Yet, studies show that good nutrition and exercise can slow down aging. Fruits and vegetables are something you should eat every day. But, eating them is not always practical or desirable. And that's where the juice comes from. Drinking a glass of water is sometimes easier and tastier than eating.
But not all juices are created equal when it comes to reaping the health benefits menopausal women need. Some may contain too much sugar or lack essential vitamins. Here are 6 of the best:
Apple juice
The saying "an apple a day keeps the doctor away" is not far from the truth. Apple juice contains nutrients that help women develop a strong immune system. If given a choice, choose apple juice in it. This type is not only rich in antioxidants, but also contains fiber, which is important for digestive health.
Home water
Raw beef juice helps prevent urinary tract infections. Cucumber juice is also packed with antioxidants and vitamins C and E.
Juice from plants
Raw meat is especially good for postmenopausal women because it contains powerful antioxidants that can reduce the risk of heart disease and inflammation. Raw meat also contains inorganic nitrates, which have been shown to lower blood pressure.
It has long been popular as a remedy for constipation due to its fiber content. Yet, the benefits of distilled water do not stop there. Vegetables are rich in B vitamins that can boost metabolism, increase red blood cell production, and improve skin and eye health.
Pomegranate juice
Pomegranates are a good source of vitamin K, which is important for blood clotting, bone formation and heart health.
Orange juice is a good source of vitamin C. Vitamin C, or ascorbic acid, is an essential nutrient for the growth of all body tissues. In addition, vitamin C strengthens the immune system and is important for iron absorption and collagen formation in the body. This is especially important as we age, as this function is often affected by aging. Finally, vitamin C can help lower systolic and diastolic blood pressure.
While all the juices on the list have health benefits, they can also be high in sugar. So for the best results, choose fresh water whenever possible and do not add sugar.
So the next time you miss the recommended amount of fruit and vegetables on your plate, grab a tall glass of water to get you back on track.
