What is health?
How do you define health? Complete physical, mental and social well-being? Is it the absence of illness or weakness? Or health is not the goal of life, but the source of everyday life; A positive concept emphasizing social and personal resources as well as physical capabilities?
Good health is more difficult than bad health which can be compared to the presence of disease because it should give a more positive perception than the absence of disease, and there is a variable area between health and disease. Health is a complex, multidimensional concept. Despite the effective efforts of epidemiologists, key statisticians, social scientists, and political economists, health is imprecise and difficult to measure. Each person's health is shaped by many factors, including medical care, social circumstances, and behavioral choices.
While health care refers to the prevention, treatment and management of disease, and the protection of mental and physical health, medicine, nursing, and allied health professions influence health-related behaviors through the services they provide. education, for example, with our own value determined by experience, the company, the persuasive power of advertising which can often be detrimental to health, and effective health education.
Getting and staying healthy is an active task. Natural health is based on prevention and keeping the body and mind in good condition. Health is about balancing in the body through diet regimen, exercise, and emotional regulation. The latter is often overlooked when health advice given, but it can have a definite impact on physical health.
Every day, new research shows that some aspects of lifestyle physical activity, diet, alcohol consumption, etc. showing that it affects health and longevity. Physical fitness is physical health and is the result of regular exercise, proper diet and nutrition, and proper rest to help the body heal. The nutrition industry also explores foods and nutritional supplements to treat or prevent disease, such as fiber foods to improve performance, promote health, and reduce colon cancer, or foods containing vitamin C to strengthen teeth and gums and improve immunity. system. When training, it is even more important to eat well to ensure the body has the right balance of macronutrients, while also providing adequate micronutrients; is to help the body recover after intense training.
If you're trying to lose weight on a "diet", don't call it a diet, first of all successful dieters don't call it a "diet". A healthy diet and regular physical activity are important to maintain a healthy weight. Even well-educated people sometimes have the wrong idea about what to do or avoid to stay healthy, often believing that daily exercise, regular bowel movements, or a certain diet alone is enough to maintain good health. Despite the ever-changing, conflicting opinions of medical experts about what is good for us, one aspect of what we eat and drink is always agreed upon: a balanced diet.
A balanced diet includes a mixture of essential nutrients proteins, carbohydrates, fats, minerals and vitamins. A healthy diet is as important for health as exercise. If you are worried about obesity, you don't need to add extra stress to the "diet". There is no such thing as "low wages" or "low wages"; eating only small portions of healthy, nutritious food has a satisfying effect. Improve your health by eating real food in moderation. For many reasons, a balanced diet is not accessible or encouraged for everyone. Yet, people who eat a balanced diet are healthier than those who don't.
Physical exercise is considered important for physical fitness and health including healthy weight, building and maintaining healthy bones, muscles, and joints, improving physiological well being, reducing the risk of surgery, and strengthening the immune system. Aerobic exercise, such as walking, running, and swimming, improves cardiovascular endurance and muscle tone. Anaerobic exercise, such as weight training or running, increases muscle mass and strength. Proper rest and recovery are as important to health as exercise, otherwise the body is in a state of permanent injury and will not recover or adapt to exercise.
