Build Your Immunity
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I am often asked, Don When will you solve the Covid crisis? Is there a real health angle that can reduce the risk of this affliction? What can individuals and communities do to prevent or mitigate future pandemics?
there are two approaches that are ignored or not mentioned by WHO, CDC or medical professionals. No, I'm not thinking about UV lights or bleach or other disinfectants. Unlike the president's suggestion, my two strategies do not involve ultraviolet rays or cleaning agents.
In the first proposition, Athleticism has a real health dimension-exercise and nutrition. Fitness and diet reform, as part of everyone's personal commitment to well being, represents a way to reduce the most dangerous of all pandemic diseases aging.
While there is no short cut to prevent aging, the favorable factor that makes the aging pandemic such a risk is vulnerability to longevity. Staying young leaner through optimal nutrition and exercise is as much an investment as your future.
Premature frailty is a major risk so everyone should age as as possible. There are more possibilities than most Americans realize. You can do it yourself no federal, state, or local help needed; no medical practitioner required. Ask what the health care system can do for you Ask what can be done to reduce the need for the health care system.
Apart from old age, the main risk factors that make people vulnerable to the Corona virus are obesity, heart conditions, kidney disease and diabetes. These risks and others are related to another aspect of athleticism - the food you eat.
Anyone lucky enough to live long enough to qualify for Medicare, Social Security, and theater discounts, no matter how devoted to their diet or how ambitious their fitness regimen, will get weak. But it's better to drop to 80 or 90 than 60 or 65. Get it right and with a little luck you can make 80 the new 39. 69.
Adults 65 and older make up 16% of the US population but account for 80% of all COVID-19 deaths. The death rate for people over 80 years old from Covid is five times higher than the global average. More risks at this age stem from neglect in care facilities, increased poverty, and stigma associated with discrimination and isolation.
Staying fit when you organize exercise and the best food choices are the first two things that the Covid_19 pandemic has not pushed forward this year. Identify ways to take part in your favorite sport and include becoming an expert in choosing and enjoying whole foods, plant-based diets, or other nutritional options. Research what you think is the healthiest and funnest.
Also, engage in other lifestyle arts, especially those that promote resilience, positivity, an active social life, community participation, personal freedom, non-critical thinking, and others that promote well-being, love, meaning, and happiness.
Boost your immune system now - it will protect you later. Look to be and stay in top shape. The next pandemic is likely to be worse than this one. If you have enough luck, you will enjoy it more, even more. That way, you will reduce the burden on your loved ones and society.
Viral diseases caused by animal consumption are called zoonotic diseases. Not always because of the consumption of exotic animals in crowded markets like Wuhan, China, but because of domestic livestock. It is an infectious factor in smallpox, tuberculosis, and AIDS. Michael Greger, who wrote How to Survive a Pandemic, identified the consumption of poisoned food in concentration camp-style shrimp factories as the main source of the pandemic.
Livestock cattle, pigs, and poultry are raised, raised, and slaughtered in concentrated animal feed operations CAFOs or industrial scale factory farms. Thousands of identical animals are packed into sanitary cages and pressed against each other. This causes disease due to excessive stress on the animal's immune system. Factory farms are ideal breeding conditions for viruses and other pathogens to mutate and move into the human population.
Source: Matt Wellington, US Public Interest Research Group.
The proposed idea is to promote a priority change in the nation's diet to reduce or drop the consumption of beef, pork and chicken.
It will take several decades without this generation, but the trend in the desired direction has occurred and must be supported.
Major animal protein companies such as Smithfield,
opening
I am often asked, Don When will you solve the Covid crisis? Is there a real health angle that can reduce the risk of this affliction? What can individuals and communities do to prevent or mitigate future pandemics?
there are two approaches that are ignored or not mentioned by WHO, CDC or medical professionals. No, I'm not thinking about UV lights or bleach or other disinfectants. Unlike the president's suggestion, my two strategies do not involve ultraviolet rays or cleaning agents.
In the first proposition, Athleticism has a real health dimension-exercise and nutrition. Fitness and diet reform, as part of everyone's personal commitment to well-being, represents a way to reduce the most dangerous of all pandemic diseases aging.
While there is no short cut to prevent aging, the favorable factor that makes the aging pandemic such a risk is vulnerability to longevity. Staying young ie leaner through optimal nutrition and exercise is as much an investment as your future.
Premature frailty is a major risk so everyone should age as as possible. There are more possibilities than most Americans realize. You can do it yourself no federal, state, or local help needed; no medical practitioner required. Ask what the health care system can do for you; Ask what can be done to reduce the need for the health care system.
Apart from old age, the main risk factors that make people vulnerable to the Corona virus are obesity, heart conditions, kidney disease and diabetes. These risks and others are related to another aspect of athleticism the food you eat.
Anyone lucky enough to live long enough to qualify for Medicare, Social Security, and theater discounts, no matter how devoted to their diet or how ambitious their fitness regimen, will get weak. But it's better to drop to 80 or 90 than 60 or 65. Get it right and with a little luck you can make 80 the new 39. 69.
Adults 65 and older make up 16% of the US population but account for 80% of all COVID-19 deaths. The death rate for people over 80 years old from Covid is five times higher than the global average. More risks at this age stem from neglect in care facilities, increased poverty, and stigma associated with discrimination and isolation.
Staying fit when you organize exercise and the best food choices are the first two things that the Covid,19 pandemic has not pushed forward this year. Identify ways to take part in your favorite sport and include becoming an expert in choosing and enjoying whole foods, plant-based diets, or other nutritional options. Research what you think is the healthiest and funnest.
Also, engage in other lifestyle arts, especially those that promote resilience, positivity, an active social life, community participation, personal freedom, non-critical thinking, and others that promote well-being, love, meaning, and happiness.
Boost your immune system now it will protect you later. Look to be and stay in top shape. The next pandemic is likely to be worse than this one. If you have enough luck, you will enjoy it more, even more. That way, you will reduce the burden on your loved ones and society.
TWO STRATEGIES: A: Don't eat animals
Viral diseases caused by animal consumption are called zoonotic diseases. Not always because of the consumption of exotic animals in crowded markets like Wuhan, China, but because of domestic livestock. It is an infectious factor in smallpox, tuberculosis, and AIDS. Michael Greger, who wrote How to Survive a Pandemic, identified the consumption of poisoned food in concentration camp-style shrimp factories as the main source of the pandemic.
Livestock cattle, pigs, and poultry are raised, raised, and slaughtered in concentrated animal feed operations (CAFOs) or industrial scale factory farms. Thousands of identical animals are packed into sanitary cages and pressed against each other. This causes disease due to excessive stress on the animal's immune system. Factory farms are ideal breeding conditions for viruses and other pathogens to mutate and move into the human population.
Source: Matt Wellington, US Public Interest Research Group
The proposed idea is to promote a priority change in the nation's diet to reduce or drop the consumption of beef, pork and chicken.
It will take several decades without this generation, but the trend in the desired direction has occurred and must be supported.
Major animal protein companies such as Smithfield.
