Alcohol Good for Heart:
Many people claim that alcohol is good for health, as reported by many studies and journals. Yet, there is a catch. Drinking alcohol alone will do more harm than good to your heart's content. Moderation is the key. Two drinks a day for men and one drink a day for women over 45 are considered safe and good for heart health.
This brings up another important point about why drinking too much is not good for you. The answer is simple; excess is bad and alcohol is an exception. But, there is more.
Is moderate alcohol good for the heart?
Blood carries nutrients to all parts of the body. When we drink alcohol, the blood flows through our digestive system. As alcohol travels through your arteries, it reduces the amount of fatty deposits that are responsible for narrowing your arteries. By clearing some deposits, alcohol cleans your arteries and makes them flexible and wide. This causes more blood to flow through them and lowers blood pressure. Patients who drink are generally healthier than those who do not drink but eat high-fat foods and lead a sedentary lifestyle.
Opinions differ about moderate alcohol consumption:
But, I do not intend with this article to encourage the reader to drink alcohol, because there is no guarantee that everyone will enjoy moderate drinking. In fact, even doctors and researchers do not agree on this. It is believed that people who can control their alcohol consumption often have better eating habits and are more controlled than people who drink . Better general health and lower blood pressure are the result of a controlled diet, not alcohol. Although some studies and observations show the benefits of alcohol for heart health, this depends a lot on your lifestyle, body type, and many other factors.
According to studies from more than 20 countries, moderate drinkers are 20,40% less likely to develop heart disease than heavy drinkers or no drinkers. If you can cut down on alcohol, you can also change your eating habits.
