7 Essential Foods:
Like any other part of your body, you must remember that your hair needs proper nutrition to grow long and strong. Hair can grow when it's healthy and brushed, but it breaks if not cared for , and over time, hair loss can become a serious problem if left untreated. But, there are some food categories that can be a powerful serum for your hair and can stop hair loss or at least reduce it to the same level .
7 Important Foods That Can Prevent Hair Fall:
PROTEIN
Your hair is made up of protein and if your diet is low in protein, your hair will definitely suffer. Now, you might think that you have protein in your diet, but what you don't know is that the rest of the body takes in the protein and only the hair continues. So, you need to have extra protein in your diet to nourish your hair. Protein-rich foods are easy to find, and if you include them in your regular diet, you should see a significant reduction in hair loss. If you are non-vegetarian, you can eat chicken, turkey and egg yolks; Vegetarian options include kale, chickpeas, Greek yogurt, beans, corn, and tofu.
Iron
If you want healthy hair, you must have enough iron in your diet for proper blood circulation and circulation, because iron helps in the proper transportation of blood and oxygen to various parts of the body, including the body. Your research shows that when iron deficiency is present in the body associated with anemia, hair loss also occurs, and that treating that condition can also improve hair health. The easiest way to increase iron in your diet is to include a variety of dark leafy vegetables, nuts and whole grains. You can also add red meat, egg yolks, clams, mussels and oysters.
Selenium is a trace element found in the body that stimulates new hair follicles and helps produce selenium protein, which is essential for immunity, metabolism and growth. If your body does not have enough selenium, the available selenium will be used up, causing hair follicles to fail. Before you visit your nearest hair restoration clinic in Sirebon, you might want to try salmon-rich foods such as shrimp, sardines, tuna and halibut, ham and Brazil nuts.
ZINC:
While zinc can help with tissue growth and repair, it is also important for scalp and hair health as it can protect the scalp's oil-producing glands. To get enough zinc in your regular diet, include only wheat, chickpeas and, if you are not vegetarian, oysters, beef and lamb liver.
OMEGA 3 FATTY ACIDS:
This is an important factor not only for good skin but also for good hair. Omega 3 fatty acids, after reaching the scalp, will penetrate the hair and cell membranes and promote proper hair growth. It also increases hair elasticity, which reduces the possibility of breakage. Yet, the problem with Omega 3 fatty acids is that the body cannot produce them on its own, so you need to eat foods rich in them - salmon, tuna, walnuts, flax, kale and Brussels sprouts. A great resource.
Vitamins:
Vitamins are essential for hair growth, especially A and C, as they contribute to the production of oily sebum in your hair follicles. Sebum is not only the body's natural conditioner, but also helps prevent breakouts. Vitamin C increases iron in the body, which leads to better oxygenation of hair follicles. add Swiss chard, spinach or broccoli to your salad, or make sweet potato fries or pumpkin soup to get enough vitamins A and C in your diet.
