Vitamin C: Benefit Source Deficiency

Vitamin C: Benefit Source Deficiency:

Vitamin C ascorbic acid is a very powerful antioxidant. We can find it in plenty in vegetables and fruits.

Vitamin C is a water soluble vitamin. Vitamin C is important in many biological reactions, including the oxidation of tyrosine in the formation of norepinephrine and the hydroxylation of proline in the synthesis of collagen.

Benefits and why we love them:

Vitamin C acts as an antioxidant and prevents the conversion of nitrites and amines into carcinogenic nitrosamines.

Did you know that the presence of vitamin C in the digestive tract increases the absorption of iron?

A diet rich in vitamin C has been suggested to reduce esophageal and stomach cancer.

Vitamin C is very beneficial for healthy and beautiful skin. Because it acts as an antioxidant, it protects the skin from damage caused by free radicals.

You will often find your dermatologist recommending you eat citrus fruits or take vitamin C supplements for glowing, healthy skin.

It is important for healthy gums.

Daily intake or enough amount of vitamin C every day keeps you healthy and prevents some common infections.

Source:

Food sources include citrus fruits, tomatoes, and leafy green vegetables.

Guava are the richest sources of vitamin c.

Lemon and Lychee are fruits that contain vitamin C.

Oranges are also an excellent source of vitamin C.

Vitamin C deficiency:

Scurvy is a classic syndrome of vitamin C deficiency.

When vitamin C deficiency occurs, it causes the capillaries to weaken.

Skin bleeding petechiae, ecchymoses, and perifollicular bleeding.

You may notice discomfort, swelling and bleeding.

Bleeding can occur in the joints, in the abdominal cavity, in the pericardium the double layered serous membrane that covers the heart, and in the kidneys.

When there is a lack of vitamin C, wound healing is delayed.

Exposure to infection can occur in some cases.

Disorders of bone growth in children.

Some typical radiological changes are seen especially around the knee joint.

Treatment:

Taking 200 mg of vitamin C daily improves symptoms within a few days.

High doses of vitamin C 1-2 g day are given to reduce the duration and symptoms of upper respiratory infections.

You can take vitamin C supplements in chewable tablet or dispersible tablet form.

Chewable vitamin C tablets are eaten like chocolate, while dispersible vitamin C tablets are taken with water. about 100 to 200 ml of water is taken in a glass and a disintegrating tablet of vitamin C is added to it. In a few minutes the tablet completely dissolves and the soft drink is ready to drink.

Toxicity and risk:

There is a risk of toxicity when consuming too much vitamin C. Following are some of the toxic effects:

Very high doses more than 2,3 grams per day can cause abdominal pain, diarrhea, and nausea.

Patients taking iron supplements are at risk of iron overload.

Abrupt withdrawal after chronic high-dose vitamin C intake can cause a "relapse".

The results:

Vitamin C is very important for our body. Its deficiency causes several diseases. It is important to identify them as they can be managed with vitamin c supplements.

To prevent deficiency, people should eat a balanced diet and not rely on supplements for normal consumption; given the toxicity of some of these vitamins.